Services
Online therapy and clinical skills workshops.
Track one
Online therapy and counselling
Individual online sessions built on clinical assessment and formulation, not just conversation. I work with adolescents from age 13, college students and young adults, working professionals, adults of all ages, and couples, from everyday stress and difficulty through to more complex mental health concerns. My approach draws on cognitive behavioural therapy (CBT) within an integrative framework, so the tools fit you rather than the other way round. Sessions are available in English, Hindi and Marathi, for clients in India and abroad.
Book a sessionOnline therapy for anxiety and stress
Constant worry, overthinking, panic, exam or work pressure, burnout, or a stress that never quite switches off. We start by understanding what sets it off and what keeps it going, then build practical ways of responding using CBT-based tools you can use between sessions.
Online therapy for depression and low mood
Persistent low mood, loss of interest or motivation, feeling numb, or being tired in a way rest doesn’t fix. I begin with a proper assessment of what you’re experiencing and work at a pace that’s manageable. If you would benefit from additional support alongside therapy, I’ll tell you plainly.
Online counselling for relationships and family
Conflict, distance or pressure in a romantic relationship, with parents or in-laws, or around family expectations, including the strain of being far from family. In individual sessions, we work on how you’re experiencing and responding to the situation, whatever the other person chooses to do.
Online therapy for Indians abroad (NRIs)
If you’re living in any country outside India, you can book the same online sessions, in English, Hindi or Marathi. Times are shown in your own time zone when you book, and sessions for clients abroad run on weekday mornings and evenings IST.
Online therapy for teenagers and exam stress
For adolescents from age 13: exam and academic stress, anxiety and low mood, friendships and self-esteem, and difficulties with screen time, focus or behaviour. Sessions are paced to the young person, and I’m happy to talk with parents about how the process works.
Online couples counselling
For couples dealing with recurring conflict, communication that has broken down, or growing distance. Together we look at the patterns between you and what each of you needs from the relationship.
- Format
- One-on-one individual online therapy, and couples sessions
- Mode
- Online, over video call (Google Meet)
- Languages
- English, Hindi and Marathi
- Who it’s for
- Adolescents from age 13, college students and young adults, working professionals, adults of all ages, and couples
- Where
- Based in Pune, with clients across India and abroad (NRIs welcome)
- Session length
- 45 minutes (individual sessions)
- Fee
- ₹1,500 per individual session for clients in India. Fees for clients abroad are shared on enquiry.
- Availability for clients abroad
- Weekday mornings and evenings (IST)
- Frequency
- Usually weekly to start, adjusted as you go
- Cancellation
- 24 hours’ notice; free to reschedule with notice (see FAQ)
Track two
Clinical skills workshops for psychology students
Built for psychology students and early trainees who want the clinical basics, case history taking and the Mental Status Examination (MSE), taught properly and not skimmed over between theory papers. Workshops run online, or in person in Pune and Mumbai.
Enquire about a workshopCase history taking workshop
How to structure an intake, what to ask and in what order, and how to build a case history that actually holds up when a supervisor asks you to justify it.
Mental Status Examination (MSE) training
The observational and interview skills behind a proper MSE, and how to write one up clearly instead of guessing at the format.
Who it’s for
Psychology students and early trainees who want structured, practical training in foundational clinical skills, whether as part of a course, a study group, or independent prep for supervised practice. Colleges and departments are welcome to enquire about a workshop for their cohort.
- Format
- Single-session workshops, or a multi-session series
- Mode
- Online, or in person in Pune and Mumbai
- Group size
- Usually about 10 to 25 participants
- Scheduling
- On request, set with each group
- Pricing
- Quoted on enquiry
Ready when you are
Not sure which track fits?
Send a note with what you’re looking for and I’ll point you in the right direction.